Some Daily/Weekly Healthy Practices

Through my years I have learned through trial and error some wonderful habits that have been invaluable toward maintaining a healthy, peaceful, and low stress life. they have been solace during times of depression, a boost during times of laziness, and offered hope during times of hopelessness. I would very much like to share these habits in the hopes they can help others:


Sunshine – An absolute MUST every single day. I go outside and let the sun shine on me. Even if only for 15 minutes (no less than that). Cloudy day? Doesn’t matter. The sun still shines through the clouds. It only means I have to stay out even longer. There is of course the benefit of vitamin D, but I am convinced it is so much more than that. The sun has a way of lifting my spirits, reminding me that I am loved, and reassuring me that whatever my issues/problems are, they’re insignificant in the bigger picture.

Water – I drink water and lots of it. I am not going to go over all the benefits having a persistent water drinking habit, but I will say that we are healthier in every way with a water habit. I am not going to say that lack of water causes illness, but I will say that for most illnesses out there, had the person had a water consumption rhythm, illness would have been avoided. Most illness happens when the body is unable to fight a threat, but in order to do that the body needs some necessary elements. Water is the primary of these.

Exercise – Not an every day practice for me, but at least three times a week.  For me, this is full on cardio. I ride bicycle or I am in spin class. If I can’t do either of those, I am running. This is a practice I enjoy very much, and THAT is the key. Exercise becomes consistent when it is something we can enjoy. I strongly suggest everyone find an physically active activity that they can enjoy, and keep a steady habit of it. One that gets the heart rate up, keeps us sweating, and muscles aching. I don’t think I have to sell the health benefits of this; both mental and physical.

Meditation – I take the time daily to relax and contemplate my day/life. Soft contemplation, free of emotion. Then I let go of these thoughts and take the time to let them pass, clear my head and just relax. I incorporate breathing exercises. Meditation is a daily routine for me, for roughly 15 min.

Yoga – This is really just an extension of exercise and meditation combine. I do Yoga on rare occasion in class. But I do have a weekly practice of doing chair/office Yoga while I work. During the course of a work day I will take maybe 15 minutes to do some poses and relieve tension.

Smile – I try to make a conscience effort to do this even if I don’t want to. Seems foolish?? Well I have found that actions can determine attitude. This has been very successful. I have been amazed at how much doing good, has had me feeling good.

Read – The path to assured growth. Always learning. I take an hour, at least three times a week to read. Even if just for entertainment it still contributed to our growth. It expands the mind and imagination. If what we are reading is educational in itself, even better.

Listen to Soothing Music – This i will often do during meditation/contemplation. It helps me focus, helps me relax. 


These have been my daily and weekly habits that facilitate my minimalist life of focus and joy. I sincerely hope others will adopt some of these. For those who do, I guarantee results.