More and more I am finding people making a habit of putting sleep as a last priority. It seems so many of us are trying to fit as much activity in one day as possible. I suppose we believe that we can get more value out of a day by doing this. So we pack as much […]

I am in no way qualified to instruct others how to have proper diet. But I do have some basic eating practices that have served me well, and I have no doubt they will serve others well too. These are just three basic practices I use as guidelines when it comes to my eating rituals. […]

I am always pointing out how we should be living a life of intention. How we should be planning out our time in an effort to cut out the clutter, and get more fulfillment. This is all well and good, but even the most carefully manicured life has surprises that occur to COMPLETELY DISRUPT OUR […]