This is our life. It is completely up to US how we want to live it. While we all say we believe this, do we all actually practice this in our lives? From what I have seen, I’d say the answer is NO. Always do I see people give in to the pressures of what […]

More and more I am finding people making a habit of putting sleep as a last priority. It seems so many of us are trying to fit as much activity in one day as possible. I suppose we believe that we can get more value out of a day by doing this. So we pack as much […]

I am in no way qualified to instruct others how to have proper diet. But I do have some basic eating practices that have served me well, and I have no doubt they will serve others well too. These are just three basic practices I use as guidelines when it comes to my eating rituals. […]